You worry about what will happen next.
You worry about work when you’re at home.
You’re constantly stressed out.
Your mind is always telling you that something bad could happen.
You live somewhere between panic and nervous.
It’s hard to feel good when anxiety won’t leave you alone.
You probably experience anxiety as your baseline. It’s so prevalent in your life that sometimes you don’t even realize you feel anxious. Being overwhelmed and feeling stressed feels normal.
Here’s the thing: you don’t have to live with your anxiety forever. That probably sounds ridiculous right now.
But what if you could?
What if you didn’t live each day with racing thoughts and a tight chest?
What if the worry wasn’t unbearable?
What if you could go a full day without feeling panicked?
You would be able to enjoy your family.
You could go on vacation and actually have a good time.
You could feel confident about your job.
You could leave the house without freaking out inside.
You could feel good, for once.
We can work together using effective treatments and skills to reconnect you with a happier and healthier life. We explore your negative self talk and find ways to challenge it. We dig deep into your core beliefs and look at how they don’t serve you. We look at the situations that make you feel most anxious and explore why they leave you feeling overwhelmed.
You can live with the weight of your anxiousness lifted.
Your life can and should get better. Let’s talk about how and get you on your path to freedom.
Contact us now for a free 15-minute consultation.
Ways You Can Get Anxiety Counseling:
In-person, at our Sinking Spring office
Online, anywhere in the state of Pennsylvania
Walk & Talk, outside and walking on a trail in the Reading, PA area. Available to Berks County residents or people willing to drive there!