When you struggle with anxiety and stress it consumes you.
It’s constant work, feeling like you need to get everything perfect & manage everyone else’s feelings. And yet no one understands how you feel.
And on top of it, your relationships are hard. They’re overwhelming, frustrating, and yet – you can’t avoid them.
Why does it seem like they aren’t this hard for other people?
Why do other people have great relationships with their partners? Or their moms? Or their siblings?
You can learn how to have different relationships. Here’s what I’ll help you do:
reduce your anxiety
detangle your relationships
understand how you got here in the first place
work through your anxious feelings
learn how to hold boundaries with others
redefine what relationships look like so they are easier & healthier
connect you to yourself, so you can be connected to others
School: Kutztown University
Year Graduated: 2017
Supervisor Name: Dr. Ryan Bowers
Supervisor License: PC008714 Pennsylvania