As a counseling practice that focuses on trauma, grief, and couples counseling, we are thrilled to announce that we have partnered with the Adalyn Rose Foundation to hold our first ever couples workshop. When we heard about the Adalyn Rose Foundation and their mission to provide comprehensive and continuous support to families grieving the loss […]
2022 Mental Health Holiday Gift Guide
For people struggling with depression & low self esteem: The Worthy Candle from A State of Being A candle company after our own hearts: they make candles that come complete with beautiful affirmations written right on the candle. We chose the Worthy Candle because the affirmation is so beautiful: “I am worthy. I release the belief […]
4 Tips to (TRY) to Not Lose Your (YA KNOW) While Momming
This blog was written by Cicely Calvaresi-Holston, MA. She is a counselor who helps moms work through the challenges of parenting. She is the owner is Phoenix Wellness LLC. 4 Tips to (TRY) to Not Lose Your (YA KNOW) While Momming Parenting is hard. It is not for the faint of heart. But – parenting […]
Mindful Parenting: 6 Ways to Slow Down & Show Love
Being a mother of 3 children has taught me many lessons in life. And being a mental health professional has helped me really hone in on those lessons. Some of those lessons are… To cherish your children and experience life with them. There are no tricks or hacks for parents. Every child is different and […]
5 Ideas for Self Care This Fall
When the season changes, I like to re-evaluate my self care strategies. And since this coming season is fall, we’re heading into the last few months of 2022. Here are 5 ideas to try out as you head into the end of this year. 1. Go For a Walk Ok, this one might […]
Our Whole Living Counseling Is Moving To Wyomissing!
To our clients: As we prepare to move into our new therapy office in Wyomissing, we thought it was a good time to reflect on our journey. Our Whole Living Counseling was born in 2018, when we (Cori & Kari) had a few hours to make a big decision about whether or not to open […]
Our Whole Living Counseling’s Summer Reading List 2022
We asked our staff what they’re reading this summer, and here’s what they had to say: Erin, our virtual assistant: What I’m reading for fun: The Paris Secret by Natasha Lester I LOVE time period novels and am a little more than mildly obsessed with the 1940s, and this book is set during WWII so […]
6 Things I Learned About People & Relationships As A Counseling Intern
Written by Justin Trice, MA Over the past year and a half, I’ve had the opportunity to get to know a bunch of really cool people with the most interesting stories, one hour at a time. Hearing those stories has been the highlight of a long journey that included 50-hour weeks, late night paper writing, […]
Taking Therapy Outside In Berks County
Spring is here, which means Our Whole Living Counseling is getting ready to launch this year’s Walk & Talk Counseling program. What is Walk & Talk Counseling? In some ways it’s the same as regular counseling, and in some ways it’s different. Let’s explore: Similarities: The premise is the same. You and your counselor use […]
Restoring the Nervous System: Presented by Kari Eyer
*The following blog was written by Kari Eyer to introduce her upcoming workshop: The Mind Body Renewal* What is the Nervous System? Our nervous system is a network of nerves evolved to direct mind and body functions. It controls all the processes of the body. It also enables us to sense, feel, notice aspects of […]
- 1
- 2
- 3
- 4
- Next Page »