Summer is time for relaxation, vacations, and a break from the academic grind. But something you might not realize: Summer is ALSO the best time to get your teen in counseling. Here are 6 reasons that summer is the *perfect* time to get your kid in therapy. 1. More Free Time = More Likely to […]

There are two ways to do couples counseling: By showing up to your appointments. By showing up to your appointments and putting the work in. The couples I see who show up AND put the work in have a considerably higher success rate in their relationships and marriages than the couples who just show up […]

We interviewed Bec Miller about the teen therapy group she created to help teens explore and understand their relationship to social media.  Check out the interview below! To sign your teen up for this group, click here. Where did the idea for this group therapy come from? The idea for this group came from my […]

Let’s cut to the chase:  Experiencing grief when you have kids is really hard.   When your grief is suffocating you, how do you show up for your kids?  How do you help them through their grief when you’re barely managing yours?  How do you talk about grief to your littles when talking about grief […]

As a counseling practice that focuses on trauma, grief, and couples counseling, we are thrilled to announce that we have partnered with the Adalyn Rose Foundation to hold our first ever couples workshop. When we heard about the Adalyn Rose Foundation and their mission to provide comprehensive and continuous support to families grieving the loss […]

For people struggling with depression & low self esteem: The Worthy Candle from A State of Being  A candle company after our own hearts: they make candles that come complete with beautiful affirmations written right on the candle.  We chose the Worthy Candle because the affirmation is so beautiful: “I am worthy.  I release the belief […]

This blog was written by Cicely Calvaresi-Holston, MA.  She is a counselor who helps moms work through the challenges of parenting.  She is the owner is Phoenix Wellness LLC. 4 Tips to (TRY) to  Not Lose Your (YA KNOW) While Momming Parenting is hard. It is not for the faint of heart. But – parenting […]