You should know you are not alone. Millions of Americans suffer from the devastating effects of traumatic experience.
Trauma can alter how the brain functions, and its signs and symptoms can vary from finding it difficult to trust and being constantly on guard, to sudden panic and intrusive, anxiety-ridden thoughts. Trauma, without question, can significantly lessen your quality of life. And while the signs and symptoms can feel complex and at times overwhelming, there is hope.
Trauma informed resilience focused counseling combines different approaches and techniques to help lessen, and possibly eliminate, the painful mental and physical responses raised by the memory of traumatic events, and seeks to create new healthier patterns in your brain.