Starting September 23rd, our counselor, Kari Eyer, will be joining Freya Oostingh to add mental health education to Freya’s nutrition reset program! Below she answers some questions about the program: 1. What is Mind Body Renewal? The Mind Body Renewal program is a 21-day whole-food nutrition plan that includes specially selected supplements, group support, and stress […]
Counseling Three Ways – In Person, Online, & Outside!
From Cori & Kari to you: In the years we’ve been counselors, something we’ve noticed about people & therapy is this: people’s need for therapy changes with the seasons. And with summer fading and fall approaching we know that people are ready to get back into counseling. It happens, like clockwork, every September. Maybe it’s […]
Three Steps to Start Journaling (Therapeutically!)
I love journaling. But not in the way you might think. I don’t have a pretty notebook with an inspirational quote on the front, or a set of gel pens in 20 colors to document my experience in an aesthetically pleasing way. My journaling is a lot like the words & feelings that go onto […]
Online Counseling & Working in the Here and Now
I talk a lot in my work about being in the “here and now,” or being present with your feelings. On the surface, obviously we are here, now. But in our minds we’re often other places – avoiding what’s actually happening in the present moment: Replaying the fight from last night Anxiously trying to plan […]
Guide to Getting Started with Online Counseling
6 Steps To Find Mental Health Help Online What do you do when your mental health feels out of control, but there is no face-to-face access to mental health providers? You go online. I’ve been getting a ton of questions about online counseling. How do I find a counselor who works online? How does online […]
COVID-19 & Mental Health Q&A with Cori & Kari
We’ve spent the past few days thinking about how we can be helpful during this time. People are scared, anxious, and confused – and we want to help. We’ve come up with two ways to help: Q&A Videos and reduced fee counseling sessions for those struggling financially. In this video we answer the following questions: […]
#marriagegoals: fighting nice
I hear a lot of bad advice about what makes a good relationship. People say things like: “happy couples don’t fight” “you should have sex at least once a week when you’re married – minimum” “buying her flowers will fix anything” That is all bullshit. Like most “advice” I hear, it creates unrealistic expectations […]
Three Date Night Ideas To Keep Your Relationship Interesting
Ah – it’s Valentine’s Day. A day of love, busy restaurants, over priced flowers, way over priced chocolate covered strawberries, you get my point. Don’t get me wrong – I think Valentine’s Day is sweet. But I think it’s sweeter to do something unique. We can fall into traps in relationships: our relationships can become […]
Counseling Q&A with C&K! All About Cori!
In last week’s Q&A we met Kari – the “K” in C&K. This week: here’s Cori! Cori’s path to being a couples counselor started with her interest in making her own relationships better. A summer away from her partner, the realization that people liked talking to her about their relationships, and a few books later […]
Counseling Q&A with C&K: All About Kari!
We started a YouTube channel! We’ve been thinking a long time about how we want to spread the good word of counseling. We both believe that normalizing the counseling experience and talking opening about mental health issues is really what will help #endthestigma. But how do we reach more people? Well, we’re hoping through our […]