We asked our staff what they’re reading this summer, and here’s what they had to say: Erin, our virtual assistant: What I’m reading for fun: The Paris Secret by Natasha Lester I LOVE time period novels and am a little more than mildly obsessed with the 1940s, and this book is set during WWII so […]
6 Things I Learned About People & Relationships As A Counseling Intern
Written by Justin Trice, MA Over the past year and a half, I’ve had the opportunity to get to know a bunch of really cool people with the most interesting stories, one hour at a time. Hearing those stories has been the highlight of a long journey that included 50-hour weeks, late night paper writing, […]
Counseling Three Ways – In Person, Online, & Outside!
From Cori & Kari to you: In the years we’ve been counselors, something we’ve noticed about people & therapy is this: people’s need for therapy changes with the seasons. And with summer fading and fall approaching we know that people are ready to get back into counseling. It happens, like clockwork, every September. Maybe it’s […]
Three Steps to Start Journaling (Therapeutically!)
I love journaling. But not in the way you might think. I don’t have a pretty notebook with an inspirational quote on the front, or a set of gel pens in 20 colors to document my experience in an aesthetically pleasing way. My journaling is a lot like the words & feelings that go onto […]
Guide to Getting Started with Online Counseling
6 Steps To Find Mental Health Help Online What do you do when your mental health feels out of control, but there is no face-to-face access to mental health providers? You go online. I’ve been getting a ton of questions about online counseling. How do I find a counselor who works online? How does online […]
Counseling Q&A with C&K: All About Kari!
We started a YouTube channel! We’ve been thinking a long time about how we want to spread the good word of counseling. We both believe that normalizing the counseling experience and talking opening about mental health issues is really what will help #endthestigma. But how do we reach more people? Well, we’re hoping through our […]
Six Ways To Survive Your Family This Holiday Season
Family can be hard during the holidays. Ok, so I know the title of this blog may seem a little aggressive. But sometimes family can be really hard during the holidays. Relationships with family can be complicated. If you love your family – but being around them stresses you out – this post is for […]
Mental Wellness Holiday Gift Guide
Give Gifts That Keep Giving ‘Tis the season to give gifts. ‘Tis also the season for trying to make the holidays “perfect,” fights with your family, cake and cookies everywhere, and other stressful holiday scenarios. Let’s face it, while this time of year can be magical in some ways, it can also be pretty tough […]