When the season changes, I like to re-evaluate my self care strategies. And since this coming season is fall, we’re heading into the last few months of 2022. Here are 5 ideas to try out as you head into the end of this year. 1. Go For a Walk Ok, this one might […]
Six Ways To Survive Your Family This Holiday Season
Family can be hard during the holidays. Ok, so I know the title of this blog may seem a little aggressive. But sometimes family can be really hard during the holidays. Relationships with family can be complicated. If you love your family – but being around them stresses you out – this post is for […]
Mental Wellness Holiday Gift Guide
Give Gifts That Keep Giving ‘Tis the season to give gifts. ‘Tis also the season for trying to make the holidays “perfect,” fights with your family, cake and cookies everywhere, and other stressful holiday scenarios. Let’s face it, while this time of year can be magical in some ways, it can also be pretty tough […]