What is gridlock? Gridlock is when you and your partner are both so dug in to your position in an argument that there is no room for movement. The more you both dig in to your perspective, the less chance you have at breaking free from the gridlock. What’s an example? You refuse to let […]
Change Communication in Your Relationship with I-Statements
Using I-statements can change how you communicate with your partner. Last week I shared a 3 minute video on blame that every couple should watch. According to Brené Brown, “blame is simply the discharging of discomfort and pain,” and “blaming’s very corrosive in relationships.” Corrosive and relationship in the same sentence? No, thanks. […]
The 3 Minute Blame Video Every Couple Needs to See
“How many of you go to that place? When something bad happens the first thing you want to know is whose fault is it? But here – if you enjoy blaming this is where you want to stick your fingers in your ear and do the na-na-na thing because I’m about to ruin it for […]
Six Ways To Survive Your Family This Holiday Season
Family can be hard during the holidays. Ok, so I know the title of this blog may seem a little aggressive. But sometimes family can be really hard during the holidays. Relationships with family can be complicated. If you love your family – but being around them stresses you out – this post is for […]