Mind Body Renewal Program, featuring Kari Eyer!

Mind-body connection means that the functions of the mind (what we think, feel, and do) impact how our physical body functions. The opposite is also true – our physical body functions affect our mind!  How is that possible?!  Because the nervous system serves as a bridge between what the mind is doing and what the physical body is doing.

What we put into our bodies (nutritious food vs. junk food, drugs/alcohol, etc.) send different signals to our brain through our nervous system.  These signals tell the mind what it should be doing. Likewise, thoughts and feelings in our mind will send signals to our body about what it should be doing. This means that the mind-body system work to determine a lot of the ways we function – like how we sleep, how we absorb and use nutrients from food, how we recover from illness or injury, whether or not we develop illness, how we handle tension or stress, the state of our mental health, work performance, burnout risk, etc.

Mind Body Renewal is for you if you want a natural way of improving your physical and mental wellbeing – and you want group support in doing it!  Change can feel hard, and we draw on the community we create within our groups to help tackle that change.  The program will provide a supportive group environment (in-person and Zoom options) for understanding and implementing dietary changes and ways of reducing/managing stress that will lead to improved physical and mental health.

Using the dietary approach alone, most clients report increased energy, improved sleep, greater mental clarity, a general sense of “feeling better” in their whole bodies, fewer body aches, etc.  Adding research supported stress reduction/management practices will further improve the general sense of wellbeing, mood, mental clarity, emotional stability, concentration, sleep, and reduce the effects of fatigue, pain, and stress.

Click here and in the comments let me know you’re interested in the Mind-Body renewal program!