Jeff sees individuals. His rate is $120 per 50-minute session. Book a free consultation with him here.
Jeff is our go-to therapist for:
- Anxiety and Depression
- Anger Management
- Men’s Counseling
Hi, I’m Jeff. It’s nice to meet you.
May I ask you a few questions? (Let’s assume you answered “yes” if you’re still reading!)
What brings you here?
Are you new to therapy?
Are you looking for a new therapist?
Where do you see yourself a week, a month, or a year from now?
Would you like some help getting there?
If you don’t mind a sprinkle of dad-joke-level humor and infectious positivity, I think we might just be a good fit.
The best therapy outcomes are based on strong relationships between the client and the therapist. I strive to establish this through actively listening, viewing each of my clients with unconditional positive regard, and providing affirming, reflective responses. I believe that good therapy is not providing you with answers, but rather helping you find the answers that have been evading you. Whatever stage of change you find yourself in – maybe something just doesn’t feel right, maybe you know what’s the matter but don’t know how to fix it, or maybe you’re in a good place but don’t want to slip back – we can work together to develop patterns and practices to overcome those obstacles.
I have experience with a wide variety of treatment styles and will do my best to match the approach I take to your specific needs. Some skills you can expect to learn with me are mindfulness, coping, distress tolerance, emotional regulation, anger management, interpersonal and intrapersonal skills, and many more.
A little more about me…
I’m a master’s level clinician and independent contractor at Our Whole Living Counseling. I am under the supervision of Kari Eyer, LPC, while I pursue licensure as a Licensed Professional Counselor. My past clinical experience includes working at Berkshire Psychiatric, where I was able to practice with multiple individual clients as well as in group settings. I had a special focus on trauma and dialectical behavioral therapy (DBT) for the past year-and-a-half.
My Favorite Quote – “Your focus determines your reality.” – Qui-Gon Jinn
Why I want to be a counselor? – Growing up and into my 30s, I always thought that life was scripted and that there was one “right” way to live. I followed that path until it was no longer compatible with the world in which I found myself. I began to find greater fulfillment in embracing the questions and uncertainty of life while cultivating greater curiosity. This journey eventually led me to change careers from graphic design to clinical counseling, helping others find meaning and joy in their daily lives.
Schedule your free 15-minute counseling consultation with him by clicking HERE.
Jeff sees clients in our office in Wyomissing PA. He also serves clients virtually across the state of Pennsylvania. You can contact him directly at: jeff@ourwholeliving.com