Spring is here, which means Our Whole Living Counseling is getting ready to launch this year’s Walk & Talk Counseling program. What is Walk & Talk Counseling? In some ways it’s the same as regular counseling, and in some ways it’s different. Let’s explore: Similarities: The premise is the same. You and your counselor use […]
Three Steps to Start Journaling (Therapeutically!)
I love journaling. But not in the way you might think. I don’t have a pretty notebook with an inspirational quote on the front, or a set of gel pens in 20 colors to document my experience in an aesthetically pleasing way. My journaling is a lot like the words & feelings that go onto […]
Counseling Q&A with C&K: All About Kari!
We started a YouTube channel! We’ve been thinking a long time about how we want to spread the good word of counseling. We both believe that normalizing the counseling experience and talking opening about mental health issues is really what will help #endthestigma. But how do we reach more people? Well, we’re hoping through our […]
Six Ways To Survive Your Family This Holiday Season
Family can be hard during the holidays. Ok, so I know the title of this blog may seem a little aggressive. But sometimes family can be really hard during the holidays. Relationships with family can be complicated. If you love your family – but being around them stresses you out – this post is for […]